Found a good book on depression & Anxiety

[PsyhoPrincess]

My husband bought me a book called "Depressed & Anxious" by
Thomas Marra,ph.d.
I started reading it......pretty good book actually
It teaches you how to find the root of your problem and how to overcome depressin and anxiety
so i recomend it ;)

[shoe]

psyho, thanks for the recommendation, I'll have to check that out when I'm at the bookstore :)

[em82]

Hi there!
New to the Forum. Always keen of any books that may help. I can HIGHLY recommend any books by Claire Weekes. Worth investing in!

Em x