Batwolf
03-30-2018, 01:15 PM
Hi I wanted to share what has been working for me.
Kava Kava is amazing. I get mine from WholeFoods. 1 capsule stops my anxiety and makes me feel calm and in control. I love it.
Passionflower. This is also helpful to have on hand. Kava works better but it is good to have other things on hand.
L-Tyrosine & 5-HTP helps regulate seratonin and dopamine. These are my happy pills!
Kava is best for panic attacks for me. Passionflower helps me settle down at night before sleep. 5-HTP also helps regulate serotonin so this is another one I take before bed, although during the day it does not make me tired at all. Tyrosine makes me feel happy.
Hope this helps someone. These supplements have been a game changer.
Kava Kava is amazing. I get mine from WholeFoods. 1 capsule stops my anxiety and makes me feel calm and in control. I love it.
Passionflower. This is also helpful to have on hand. Kava works better but it is good to have other things on hand.
L-Tyrosine & 5-HTP helps regulate seratonin and dopamine. These are my happy pills!
Kava is best for panic attacks for me. Passionflower helps me settle down at night before sleep. 5-HTP also helps regulate serotonin so this is another one I take before bed, although during the day it does not make me tired at all. Tyrosine makes me feel happy.
Hope this helps someone. These supplements have been a game changer.