New and suffering a bad attack right now

[boomvoyage90]

Ok so I am new(obviously) and my name is Melanie. I have been under a lot of stress and suffering insane panic attacks more lately. My whole body has been suffering and I have not gone a day the past month or 2 without at least one panic attack and without being in pain or being sick. Yesterday I cracked my neck and now I am feeling pain down my back, in my legs and everywhere else, burning pain throughout my body{which gets worse with touch) and my chest feels heavy and numb. Everything is made worse by the fact I am constantly panicking. I feel like I am dying and I am hurting so bad. I just want to be happy and healthy again :(

[lavender95]

Hi, Melanie. One of my doctors says to try doing some breathing exercises. If that doesn't help, you should maybe, like me, ask your doctor for anxiety pills. I hope you'll be okay.

[Going Crazy 22860]

I am taking anxiety pills right now, but they are not helping me when the anxiety is sky high and I'm waiting for them to kick in. I feel sleepy but cannot quiet my thoughts enough to relax and get some shut eye. My blood pressure is through the roof as well. I'm so scared and lonely right now. I welcome any soothing advice.