shortness of breath back again

[demigod17]

Hello, just wanted some advice really. last two weeks or so ive had shortess of breath back again, my oxygen is ok and my heart and lungs have been listened to and both are fine also my peakflow is fine. But my throat feels tight and restricted, i havent been very active lately and have put a bit of weight on and just started new job and my dad has also recently had a stroke

[Buck]

I often get the same feeling too i do a muscle relaxtion with deep breathing that works wonders. You should give it a try