How I beat my Social Anxiety- Mental Health Tip

[Barong Baj Baj]

Hey AF forum, hope you are all surviving this chilly january. Unless you are somewhere hot whereby I hope you are not to hot!

I have been really looking forward to making this video for a long time as what I learned in it is really applicable and has made many social engagements far more enjoyable then they would have been.

https://youtu.be/QrKKuLHZBKw

In the video I talk about some symptons of social anxiety, go on to explain the cool method I learnt and give you examples of how to practice.
Please have a watch and don't forget to subscribe if you really like it!

Peace guys, and remember lets be kind to ourselves x

[Dahila]

Hi nice to see you again, I am going to watch the video now :)

[Ponder]

Dude ... I just posted in the wrong spot then realized who it was. Good to see you again Barong ... I too will go watch now. :)

Edit ... http://www.sherv.net/cm/emoticons/yes/winking-thumbs-up-smiley-emoticon.gif Good advice indeed ... very relevant to this forum as well.

[Barong Baj Baj]

Hi nice to see you again, I am going to watch the video now :)

Nice to be back ma lady. Im back and hope to make more vids :D

[Ponder]

Seriously ... Ignored ... Hmmmm Duly Noted.

Logs that one in my black book!

[Dahila]

Nice to be back ma lady. Im back and hope to make more vids :D

Fantastic watch, and the narration is perfect too :) Thank you

[Ponder]

yea - Barong is good at what he does. I am envious of him. :)

[Barong Baj Baj]

yea - Barong is good at what he does. I am envious of him. :)

hahahhaha stop it Ponder. You making me go all red

[jonathangilbert]

I hate my social anxiety! I hope this video helps me.

[Matthew Tweedie Anxiety]

Its useful.........hi barong, I am Matthew and Psychologist by profession..........if you need any kind of help just let me know........thanks :)

[Marston76]

Thanks for a good video. I also made something I want to share. It's a blog post called "social anxiety is ruining my life (http://naturalhealthevolution.com/2018/03/24/social-anxiety-is-ruining-my-life/)" In the post I write about how much suffering I have had with social anxiety and what made me overcome it (most of it...not all...yet)

[GradSchool4Life]

Good video. Small talk is important.

When I had social anxiety, I thought talking about the weather or sports was lame or pointless.

Now that I'm more comfortable with myself, I have a lot of fun with small talk, which makes it more likely to lead to bigger talk.

[Abel101]

Better to consult an anxiety disorder therapist.