57 Methods To Manage Anxiety Without Medication

[fixmybrokenmind]

Hey everyone. I recently published a blog post which contains every single method I have ever used to combat anxiety during my ten year battle with it.

I hate to self-promote, but an 8000-word article probably wouldn't fit into these comment boxes. If anyone feels this is not helpful, say the word and I will take it down. If you do find it helpful, I would love to hear it!

Here is the post: https://refinedmindset.com/anxiety-toolkit-manage-stress/