confusedanddazed
11-17-2008, 10:09 AM
I've found a great CD which really helps me feel less anxious. It tells how to relax so you can control the physical side of it and calm down. So now whenever I feel my heart start pounding and my chest gets tight, which is what happens to me when I start getting anxious, I know what to do. It's called 'Instant Relaxation' and you can get it from MindExpert.