Please help me.

[xgemma06x]

Hello. For the past few months i have been feeling great hardly any anxiety problems and since wednesday or thursday they are all back.

I have feelings of unreality, fear of dying, and i am scared of going out. I am in my bedroom all the time and the thought of going out makes me sick.

please help and tell me how to get rid of this cos i hate it and its ruining my life!!