Hello

[crzyoverlord]

Hello, I'm Richard and I'm new here. Lately I've been having some really bad anxiety attacks. I'm trying to figure out ways to help calm myself down, and so far it's not working. omg.

[Barong Baj Baj]

Hey Richard, welcome. I'm pretty new myself, but there is a whole host of material to explore on the forum. My tip for you.Let them come, let them go. They suck. But when you become less bothered about them and get on with the rest of your day, they lose power. easier said than done, but it helps me when i have a rough time. Keep up the work brother!

[littlestarsmum]

Hello, I'm Richard and I'm new here. Lately I've been having some really bad anxiety attacks. I'm trying to figure out ways to help calm myself down, and so far it's not working. omg.


Welcome aboard, Richard!
I’m so sorry to hear about your struggles. I know it’s not easy to go through anxiety. Would you like to share what triggered your anxiety? Are you seeing a therapist/counselor? I just said a prayer for you, and I hope God will provide the comfort and help you need at this time. Remember that you deserve to feel better. You can share your heart out and I’m here to support you. Stay strong. Hugs!

[gypsylee]

Hi Richard and welcome :)

[Boo Bass]

Hi Richard

Welcome, and youve come to the best forum.

There are some very nice, helpful and non judgmental people here

BB