Xanax Question

[Tremor]

Haven't taken much Xanax in over a year. Recently, stress levels have forced me to use the Xanax to relieve some of the physical chest pains that I typically will get. Problem is that it does not seem to be helping much. I am just under 200 pounds and take .25mg as needed. Was just curious if other people use this, what is their dosage that they take? Is this low, high, or about right?

Secondly, I typically notice my anxiety when my chest starts to hurt, which is probably way too late. I have never been good at paying attention to my body. Any suggestions for preventing or relieving these symptoms once they start?

Thanks in advance!

[gypsylee]

Hey there :)

0.25mg is definitely a low dose. Be careful with Xanax though because it's the fastest (and shortest) acting benzo. I haven't had it for years but I remember getting withdrawals within the same day.

Deep breathing is one non-chemical method I've found helpful. Also, talking to someone about how you're feeling can make quite a difference.

Cheers,
Gypsy x