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View Full Version : had first panic attac in years last night



jasn88
04-09-2017, 07:11 AM
went to sleep at 10:00 pm i was beyond tired
i wake up having a dream that i was talking to someone but no one was here but me (i live alone)

look at my phone an dits 11:30

i feel like im going crazy, trying to valm myself, but i cnat cuz i have no one to talk to. i feel like i need to ask questions and i cnat answer them cuz no ones here ( i can calm myself down but that doesnt seem right)

end up messgaing my mom who calms me down and says "the dream did it, dont worry"

its amazing how this happens

i have been perfectly fine, maybe alittle lonely, and then boom this happens

like you gotta be kidding me

MainerMikeBrown
04-09-2017, 02:31 PM
Jasn88, why did your panic attacks that you suffered years ago go away? What worked for you back then?