***Where Does Anxiety Come From?

[magicmarcus]

ok: so i made this video for those that are suffering like i do from anxiety and the simple methods like counting back from five and just forgetting about it doesn't work... which kindof annoys me that so many would be anxiety gurus are just skimming the surface of what is really going on...


https://www.youtube.com/watch?v=aM296IodGpw

please let me know your thoughts...

[JonB]

Thanks Marcus.

It requires recalibration of the mind to show it that the present moment does not pose the same level as threat as it did in the past.

How do you recommend integration is done?

[JonB]

Do you think that all anxiety is linked to trauma memories?

[JonB]

This just seems like an Advert as there's no response from MagicMarcus?!

[magicmarcus]

... forgive me, i don't check the forums everyday.

Do you think that all anxiety is linked to trauma memories? - no... some is based on your energy levels, excitement, what you eat/drink, normal stuff like speaking in front of people ect.

this video is talking about the deep rooted kind that doesn't speak in words... IMO that's the one that is trauma based.

How do you recommend integration is done?

you can use therapy like emdr, reenactment therapy, or you can change your philosophy on life and let all the rest work itself out (my personal favorite)

Here is a video i made for one of my other channels where i talk about my life philosophy a little bit as well as self help, personal development, ect...


https://www.youtube.com/watch?v=5Lgk2ugAcK0

its not super targeted to anxiety but i think it will give you a glimpse into my perspective.