alwayscared
01-17-2017, 05:58 PM
Does anyone ever feel like something bad is going to happen to them, even when they feel fine? Like if you're just going to die.
I can't stop thinking about this. Today I have experienced jumpy and static vision, which I haven't experienced before. But I know my anxiety messes with my eyes a lot so I figured it was related to that. I keep getting these sharp pains in my head. Told myself that it's probably a slight icepick headache, because I've had them before.
But my mind tells me different. It's like I don't want to be home alone because what if something happens to me when no one is here. I keep the bathroom door unlocked while I shower incase something happens. I work in a clinic so I'm always like, well if something happens to me there are plenty of trained nurses and doctors around. I've been thinking this way for a few days now. So negatively. No matter how hard I try to think positive and tell myself that nothing is wrong with me and that nothing is going to happen to my 23 year old self...it doesn't work.
I was talking to my doctor on Monday and he told me when I feel my anxiety coming on, to keep myself busy and to visualize things. It's so hard to do. I try to think of something and these "dark" thoughts just flood my brain. I've been feeling so down lately and just want to be myself again. But I'm just going through that death fear phase right now.
Any advice?
I can't stop thinking about this. Today I have experienced jumpy and static vision, which I haven't experienced before. But I know my anxiety messes with my eyes a lot so I figured it was related to that. I keep getting these sharp pains in my head. Told myself that it's probably a slight icepick headache, because I've had them before.
But my mind tells me different. It's like I don't want to be home alone because what if something happens to me when no one is here. I keep the bathroom door unlocked while I shower incase something happens. I work in a clinic so I'm always like, well if something happens to me there are plenty of trained nurses and doctors around. I've been thinking this way for a few days now. So negatively. No matter how hard I try to think positive and tell myself that nothing is wrong with me and that nothing is going to happen to my 23 year old self...it doesn't work.
I was talking to my doctor on Monday and he told me when I feel my anxiety coming on, to keep myself busy and to visualize things. It's so hard to do. I try to think of something and these "dark" thoughts just flood my brain. I've been feeling so down lately and just want to be myself again. But I'm just going through that death fear phase right now.
Any advice?