Teafrenzy
11-01-2016, 11:00 PM
I'm just wondering what books people are reading right now to help them cope with Anxiety.
Right now I'm reading DARE by Barry Mcdonagh.
Most of this seems to be just common sense or widely recommended elsewhere. Avoid Caffeine, exercise, Magnesium supplements etc/
His Big thing is an acronym D.A.R.E. which stands for Defuse, Accept, Run to, Engage. It basically means when Anxiety comes, give a "so what" kind of response, allow whatever your feeling to just continue and don't fight it, seek more of the anxiety out (run towards) then distract yourself with activity.
Seems a little contradictory though. I mean isn't the whole point of supplements to help avoid anxiety?
I'm giving his system a chance. I have been trying it out for the past 22 days and he suggests giving it 30 days. So far I have noticed a big drop in my anxiety but I dont know if that is supplements, exercise etc...or "dare".
Right now I'm reading DARE by Barry Mcdonagh.
Most of this seems to be just common sense or widely recommended elsewhere. Avoid Caffeine, exercise, Magnesium supplements etc/
His Big thing is an acronym D.A.R.E. which stands for Defuse, Accept, Run to, Engage. It basically means when Anxiety comes, give a "so what" kind of response, allow whatever your feeling to just continue and don't fight it, seek more of the anxiety out (run towards) then distract yourself with activity.
Seems a little contradictory though. I mean isn't the whole point of supplements to help avoid anxiety?
I'm giving his system a chance. I have been trying it out for the past 22 days and he suggests giving it 30 days. So far I have noticed a big drop in my anxiety but I dont know if that is supplements, exercise etc...or "dare".