overcomeanxietytoday
10-01-2016, 06:20 PM
Hi guys,
I am a 43year male and now officially the finest guy in this forum.
I started treatment about 3 months ago but missed 3 sessions. I have done my 9th session and I am making progress.
Basically I suffer from an anxiety disorder. I am sure it's social anxiety disorder but initially my psychologist felt it was mild GAD and depression.
He uses more NLP in my treatment that the orthodox school and I am noticing improvements.
I have commenced a 21 day exposure therapy programme and it seems to be having great benefit. He says the brain needs 21 days to create new pathways and patterns. He also says anxiety is 100% treatable.
I am determined to overcome my anxiety and urge you to follow journey in my blog.
I am a 43year male and now officially the finest guy in this forum.
I started treatment about 3 months ago but missed 3 sessions. I have done my 9th session and I am making progress.
Basically I suffer from an anxiety disorder. I am sure it's social anxiety disorder but initially my psychologist felt it was mild GAD and depression.
He uses more NLP in my treatment that the orthodox school and I am noticing improvements.
I have commenced a 21 day exposure therapy programme and it seems to be having great benefit. He says the brain needs 21 days to create new pathways and patterns. He also says anxiety is 100% treatable.
I am determined to overcome my anxiety and urge you to follow journey in my blog.