Jen3535
10-13-2008, 02:37 PM
Been to the clinic, all went well, she told me what my stressers were and what we should work on. I will be starting group therpy near christmas once a week for 2 hours.
Just to learn to deal with stress, anxiety, panic.
I stopped smoking 4 days ago, and normally by 5pm i am climbing the walls stressed , deep breathing etc... i have not done that in 3 days, i feel great.
Clinic woman, said " smoking does in fact cause stress because your body is fighting against the bad chemicals in fags "
Its so true
Just to learn to deal with stress, anxiety, panic.
I stopped smoking 4 days ago, and normally by 5pm i am climbing the walls stressed , deep breathing etc... i have not done that in 3 days, i feel great.
Clinic woman, said " smoking does in fact cause stress because your body is fighting against the bad chemicals in fags "
Its so true