Shiloh17
07-02-2016, 03:34 PM
Panic Attack During Therapy
Hi,
I have been suffering from panic attacks. I went to my 2nd therapy session & I guess I'm just overwhelmed with my feelings of panic. It's so frustrating because they come out of no where. I was driving on my way and felt one coming before the session. As soon as I got into the room with my therapist I started having a panic attack. I would calm down then freak out. It was like a roller coaster. I feel bad, she even tried to do a meditation with me but I totally changed the subject. I just could not relax. I think it's just hard for me to face the reality of it. I had a rough week with a lot of attacks so maybe that's why I was so overwhelmed. I just feel so bad it happened there. That I got an attack ;(
Has anyone else had this happen?
Thanks
Hi,
I have been suffering from panic attacks. I went to my 2nd therapy session & I guess I'm just overwhelmed with my feelings of panic. It's so frustrating because they come out of no where. I was driving on my way and felt one coming before the session. As soon as I got into the room with my therapist I started having a panic attack. I would calm down then freak out. It was like a roller coaster. I feel bad, she even tried to do a meditation with me but I totally changed the subject. I just could not relax. I think it's just hard for me to face the reality of it. I had a rough week with a lot of attacks so maybe that's why I was so overwhelmed. I just feel so bad it happened there. That I got an attack ;(
Has anyone else had this happen?
Thanks