Brian1992
05-05-2016, 06:30 PM
Hey everyone
After I started having anxiety attacks a couple of months ago .. Shortly a couple weeks later I started feeling a lot of tension in my legs.. Like I had a ball of energy stuck in my quads.. I found my legs were always tense. I would relax it but it would just come back...
A week later it moved to my shoulders and then my face.. I'm always finding my shoulders shrugged high.. And my facial cheeks are flexing.
I know this is anxiety.. But I've been doing PMR(Progressive muscle relaxation / meditation for hours) and I've seen very little improvement.
Does anyone have any advice how to cure this problem? I've heard exercise / calcium can release stored energy/tension but I'm too anxious to workout. The best I can do at the moment is eat right and get enough sleep.. And I'm taking vitamins so I don't think I have a deficiency.
After I started having anxiety attacks a couple of months ago .. Shortly a couple weeks later I started feeling a lot of tension in my legs.. Like I had a ball of energy stuck in my quads.. I found my legs were always tense. I would relax it but it would just come back...
A week later it moved to my shoulders and then my face.. I'm always finding my shoulders shrugged high.. And my facial cheeks are flexing.
I know this is anxiety.. But I've been doing PMR(Progressive muscle relaxation / meditation for hours) and I've seen very little improvement.
Does anyone have any advice how to cure this problem? I've heard exercise / calcium can release stored energy/tension but I'm too anxious to workout. The best I can do at the moment is eat right and get enough sleep.. And I'm taking vitamins so I don't think I have a deficiency.