Have i got GAD?

[Glen 3214]

Hello everyone, this is the first time I have tried to speak to others about my condition, from reading about GAD I am pretty sure that's what I am suffering with. I am hoping to learn from others the techniques that are helpful when dealing with GAD.

[annemieke87]

Did you see a therapist? Or did you ask dr Google?

Did you try breathing exercises? It helps you to lower your heart rate and blood pressure. Because that is exactly what causes feelings of anxiety. On this forum you can find plenty of tips for dealing with GAD. Good luck!