Maybepanicornot
03-07-2016, 09:16 PM
almost all day I've felt like I was about to have a full on panic attack but haven't. What should I do? It started while driving (not because of driving) but I didn't let it fully kick off and tried to calm down since I was on a road trip and it wouldn't be safe. Heart still feels like it's pounding and occasionally it'll go a bit further (tingling, start feeling hot, etc) for a few seconds and I feel like I am about to lose control due to worry but it fades back to the same. What's going on and what should I do?
I've had 1 panic attack before (woke up with it) after drinking too much. Drank too much last night so that may be the trigger, hence none tonight.
Thanks!
I've had 1 panic attack before (woke up with it) after drinking too much. Drank too much last night so that may be the trigger, hence none tonight.
Thanks!