Tense

[Jay1030]

Being that I been self conscious for so long, my body is always tense. I cant seem to relax my shoulders and I have a hard time breathing at times. Does anyone else experience this? Well if anyone does, I could use some advice on ways to cope with this. Good day guys!

[brfoo]

Hi,

i would recommend trying yoga for beginners and enjoying the meditation afterwards. :) It does really help. I also practiced autogenic training for a while, it is a relaxation technique that helps reduce tension and anxiety while relaxing the body by making it heavy and warm. This one is very good: youtube.com/watch?v=aKo8vQDa4wY (sorry I can't post links so use www in front of it)

[salvator here]

I'm having the same issue. I didn't even know until somebody told me that I grimace without realizing it.

[cloudy black]

Jay1030 what i would say to you yes notice the physical and do something to change that. don't get stuck at the station of over analysing. how about looking at
https://www.youtube.com/watch?v=4Wb36fqlrGM
https://www.youtube.com/watch?v=nFwkeOyYV1I
here is also something to help with relaxation not that brill but it will give you an idea...there is better out there
https://www.youtube.com/watch?v=QMv64migYjY