ab8489
01-31-2016, 03:00 PM
Hi all. I have been an anxiety sufferer for about 15 years or so. I have had periods of severe anxiety that lasted months and usually a medication change gets me back on track where I am very well managed for years. My most recent stint of "good" is almost 4 years. Then out of nowhere I wake up and have a seriously crappy day. I am always baffled at how random this can be. During those years of "good" there are always those stressful moments and thoughts of "maybe it's back with a vengeance" and most of the time I am able to just shrug it off. But then why would this morning be any different!? What the heck! I had been out of my cymbal ya for two days but I really didn't think it would affect me this much. Just looking for support and those that understand how anxiety can feel so easy to manage most of the time and the out of nowhere seem like I've lost control again. Thanks and love to all