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View Full Version : Can anyone tell me the difference between CBT and DBT?



JenXO
01-10-2016, 10:50 AM
I am currently in CBT but I want to know what DBT is for?

Ponder
01-11-2016, 03:34 PM
DBT:
https://www.google.com.au/?gfe_rd=cr&ei=sCqUVrbAN9Hu8wfxoK7wCQ&gws_rd=ssl#q=dbt+therapy

CBT:
https://www.google.com.au/?gfe_rd=cr&ei=djCUVvWVOsnu8wfcw6z4Dw&gws_rd=ssl#q=CBT+

One deal more with PTS responses than the other but both use similar forms of NPL.

I recommend ABC.