natty
12-07-2015, 06:39 AM
Hi,
I have read some posts on here and research.
I have very severe ocd and want to try some supplements. I have low vitamin d (found on blood tests). So I was thinking to try this, what do you think:
10,000iu for vitamin D for 3 months then going to 2000iu a month
Inositol: 18 grams a day
Vitamin k2 – not sure how much?
Chelated magnesium– not sure how much? (or another magnesium)
Maybe b12, but maybe bring in later?
a multivitamin - which brand?
All help and info appreciated, and also any good brands. I have researched so much but still not sure which route to go with brands etc :)
(Wasn't sure where to post so put it here and depression forum)
Thankyou
I have read some posts on here and research.
I have very severe ocd and want to try some supplements. I have low vitamin d (found on blood tests). So I was thinking to try this, what do you think:
10,000iu for vitamin D for 3 months then going to 2000iu a month
Inositol: 18 grams a day
Vitamin k2 – not sure how much?
Chelated magnesium– not sure how much? (or another magnesium)
Maybe b12, but maybe bring in later?
a multivitamin - which brand?
All help and info appreciated, and also any good brands. I have researched so much but still not sure which route to go with brands etc :)
(Wasn't sure where to post so put it here and depression forum)
Thankyou