OCD vitamins and supplements - advice needed

[natty]

Hi,

I have read some posts on here and research.

I have very severe ocd and want to try some supplements. I have low vitamin d (found on blood tests). So I was thinking to try this, what do you think:

10,000iu for vitamin D for 3 months then going to 2000iu a month

Inositol: 18 grams a day

Vitamin k2 – not sure how much?

Chelated magnesium– not sure how much? (or another magnesium)

Maybe b12, but maybe bring in later?

a multivitamin - which brand?

All help and info appreciated, and also any good brands. I have researched so much but still not sure which route to go with brands etc :)

(Wasn't sure where to post so put it here and medication)

Thankyou

[Anne1221]

I want you to give this a good try, but to be honest, I don't think it's going to help much. I tried the multivitamin (different brands), B vitamin, magnesium (came with my calcium) and vitamin D and it did nothing for me. I don't know about Inositol or K2. Just jump in and try some brands recommended by a pharmacist and see if they help at all.

[Anne1221]

To further explain, all of us are on different places of the spectrum. My problems are more severe than others.

[natty]

thanks anne1221, any help whatever it is is useful

[RoderickLariviere]

Yes, its a great idea. Taking multivitamin supplements can complete your vitamin deficiency, I also suggest take varieties of food like vegetables and fruits to get natural vitamins and minerals in sufficient amount.

[Crystal8187]

Vitamins are the best to help different situations