Just Another Person Dealing With Anxiety

[Katie Hall]

Hello everyone. My name is Katie. I have experienced stress since I was in fourth grade. After entering my sophomore year of college the stress changed into bad anxiety. I look forward to getting to know all of you and if you have any questions for me let me know.

[Robert Tressell]

Hello everyone. My name is Katie. I have experienced stress since I was in fourth grade. After entering my sophomore year of college the stress changed into bad anxiety. I look forward to getting to know all of you and if you have any questions for me let me know.

Hello Katie and welcome.

Anxiety sucks, i've had it for over 40 years, only recently have i begun to understand and address the issue.

My advice, for what it's worth, is try to cope better now whilst your young, involve exercise, good diet, sleep, and yes, if necessary, meds.

My best wishes for the challenge ahead and there is lots of good advice here on the forum!