cloudy black
11-21-2015, 09:44 AM
hello everyone now the other day i was at the library feeling like sh*te and i randomly borrowed 2 books. i havent read books for the longest time and in this book it mentioned mood mapping called moodtracker however i didnt want to sign up to this. but it did make me think that it would be fruitful maybe (once i got past my perfectionist approach!) to map out my moods. "information is power" i did jot down his score chart for depression i realised that i actually need to score myself for anxiety as well as for depression. and also i am logging my triggers for GAD and maybe i will see a pattern emerge...
1.black for depression
2.red is for anxiety what i have added
3.orange itallic what i have added
SCORE CHART - DEPRESSION /SCORE CHART ANXIETY
10 = TOTAL ABSENCE OF ALL SYMPTOMS
09=
08= good hearty vigorous BUOYANT
07= broader serenity and a dash of colour
06= I am ok probably still ruminative + or sleeping issue gloom MUDDLING
05= anything below 5 means I am struggling
04= struggling with anxiety and gloom RACING THOUGHTS
03= universal bleakness of mood – existential loneliness HERMIT MODE OVER SENSITISED
02= brittle emotions ANXIOUS BRITTLENESS
01=BLACK THOUGHTS /CRACKING UP
i dont know if this is helpful just thought i would offer it out there to the forum. for me i want to get some clarity as to why i am experiencing these random emotions.
.
1.black for depression
2.red is for anxiety what i have added
3.orange itallic what i have added
SCORE CHART - DEPRESSION /SCORE CHART ANXIETY
10 = TOTAL ABSENCE OF ALL SYMPTOMS
09=
08= good hearty vigorous BUOYANT
07= broader serenity and a dash of colour
06= I am ok probably still ruminative + or sleeping issue gloom MUDDLING
05= anything below 5 means I am struggling
04= struggling with anxiety and gloom RACING THOUGHTS
03= universal bleakness of mood – existential loneliness HERMIT MODE OVER SENSITISED
02= brittle emotions ANXIOUS BRITTLENESS
01=BLACK THOUGHTS /CRACKING UP
i dont know if this is helpful just thought i would offer it out there to the forum. for me i want to get some clarity as to why i am experiencing these random emotions.
.