Help

[Alex Newton]

im having a panic attack need someone to talk to

[MiST]

As uncomfortable as it is, don't fight the sensations, it will just make it worse. Accept the experience for what it is and carry on about your business and it will soon pass.

Don't pay the panic the attention it craves.

Nothing bad will happen to you.

[Alex Newton]

i feel as if im having a heart attack

[MiST]

Try and accept the sensations for what they are, just physical symptoms of increased adrenaline levels. Don't ignore them, but accept them, acknowledge them, without judgement or negative thought and they will pass.

Your perfectly fine and safe.