asdf1234
09-13-2008, 03:32 PM
do any of you do yoga as a cure for anxiety, i read a book that has something to do with brain vibration healing or something like that, i had my first class today and it was pretty hard to get my mind clear, do you guys with any yoga experience feel that yoga helps?? in yoga today i felt like i was going to lose all my body functions, when we were lying down meditating