julianna
11-06-2015, 04:24 AM
I'm taking L-tryptophan (which is an essential amino acid, you have to ingest it), B complex (vitamins B6 and B9 are needed), vitamin C and magnesium - all of this is needed to effectively produce serotonine. You can also do it without supplements, but you have to be attentive.
Ever since I started taking B complex together with vitamin C and magnesium I started feeling MUCH BETTER. I felt like myself in NO TIME basicly, no overcompensation of serotonine like with medicine (I was on Paroxat the last time I had anxiety attacks), no shaking, no residual fear, no phobias, nothing... If I overcompensate on vitamins they get excreted in urine. But I have to say that low serotonine was also due to my worrying, pressure, negativity... I had to start thinking positively. I haven't become a hipster but I'm leaning towards positivity, positive thinking, pushing through, less worrying (it's doable, you just have to put some effort to it), trying to lose the pressure. The consequences have a cause and the cause has to be mended as well. :)
Ever since I started taking B complex together with vitamin C and magnesium I started feeling MUCH BETTER. I felt like myself in NO TIME basicly, no overcompensation of serotonine like with medicine (I was on Paroxat the last time I had anxiety attacks), no shaking, no residual fear, no phobias, nothing... If I overcompensate on vitamins they get excreted in urine. But I have to say that low serotonine was also due to my worrying, pressure, negativity... I had to start thinking positively. I haven't become a hipster but I'm leaning towards positivity, positive thinking, pushing through, less worrying (it's doable, you just have to put some effort to it), trying to lose the pressure. The consequences have a cause and the cause has to be mended as well. :)