Favorite Quotes About Overcoming Anxiety coined by you! Let's go.

[Leacock]

You don't have to control your thoughts. You just have to stop letting them control you.

[gadguy]

I have a couple and not necessarily my own creations.

1. It is what it is

2. Peace like river ( chant this in my head during stressful situations)

3. "I get knocked down but I get up again" By Chumba Wumba (sp) also my theme song.

[timjpcollins]

"You are not your Anxiety"

[jessed03]

"Hold on. Your body is just metabolising this adrenaline."

Not quite Nietzsche, I know, but always comforted me. You know that moment when it all begins to turn and you start to panic, well, I would repeat that to myself then. Made it all seem less scary. Just a chemical being burnt off by my body. Nothing to be afraid of there.

[NixonRulz]

I have two -

"There a reason the rear view mirror is smaller than the windshield"

"I promise I won't show those pictures to anyone else". Oh, sorry. That was for a different forum