help me understand

[Rob Borrows]

i don't understand why or can't find any information on how I feel.
i can be anywhere, doing anything and my brain will just push 'feel anxious now' and the nthe anxiety grows in my chest, knotted stomach the lot. No worry or anything just a thought of 'anxiety now!' and it will start.

then for a few days i just keep thinking of the anxiety feeling and it won't go away. what is this? how do i fight back and get control and stop my brain pushing me into 'anxiety mode' for no reason other than the fact it scares me and worries me.

[Davit]

Nah.it isn't for no reason, it is in memory for a reaction to a query and you are the query. Like pushing a tooth to see if it still hurts.