Andy Briggs
10-06-2015, 12:54 PM
Right now im in panic mode its 20.00hrs in uk and im going to have a long night ahead of me. I cant sleep properly and even though i get so tired i have to forcibly stay awake.
Im scared to sleep with having a fear of dying. I get immense emotional trauma that effects me physically, mentally and makes me in fear of everything. From walking into my own kitchen knowing that no one is there to sounds out of the ordinary. I cant watch or concentrate on tv.
RIGHT now im having a massive panic attack where i get pins and needles and really bad (butterflies, dont know how else to explain it~) sometimes it makes me feel if im having a flaming nervous breakdown, has anyone got any advice to help me calm down, if only pain killers would work lol
I try and take my mind of it on my xbox but that dont work neither.
Thanks
Andy
Im scared to sleep with having a fear of dying. I get immense emotional trauma that effects me physically, mentally and makes me in fear of everything. From walking into my own kitchen knowing that no one is there to sounds out of the ordinary. I cant watch or concentrate on tv.
RIGHT now im having a massive panic attack where i get pins and needles and really bad (butterflies, dont know how else to explain it~) sometimes it makes me feel if im having a flaming nervous breakdown, has anyone got any advice to help me calm down, if only pain killers would work lol
I try and take my mind of it on my xbox but that dont work neither.
Thanks
Andy