Eft

[Davit]

Does anyone do EFT or acupressure? I have a friend doing EFT and she says it works so far.

[greightful]

No, but since you mentioned EFT, I looked it up. Very interesting. I tried it by following the video on this site: http://eft.mercola.com/. It seemed to help. It seems like what it does is it takes your mind off of things. The tapping and repeating mantras stops obsessive thoughts and therefore reduces anxiety. It also seems closely related to meditation. Both are about tuning into what's bothering you and sometimes repeating mantras.

[Davit]

I used a mantra for Agoraphobia but didn't then know about tapping.