My first time here... Hi people.

[Cali]

Hello everybody. I'm new here, obviously, that's why I'm posting on this thread. I haven't been doing so well these past few years. . I have the worst anxiety... I don't leave my house much, I'm afraid to look for a job again, I don't like talking much, when I do talk, I get the worst panic attacks, I don't like going to restaurants and public places. Please, somebody help me, how do I get through this? I felt so bad today, I was in school, I was thinking about talking to a psychologist, assuming there'd be a free counselor on campus.

[kaialian]

HI Cali,

There are usually free therapists at uni/college. I would definitely recommend seeing one. I did in my uni years and it helps ALOT.

Do you practice any relaxation techniques?