anyone tried this sound therapy for Anxiety?

[Adam73]

Hi everyone.

I have anxiety, rejection low self worth aversion to conflict. Failure to stand up for ones self.

I found this sound therapy "Vital Tones Anxiety"

I did 3 sessions and it helped me a lot already.
There is a free version and wonder if it will help others too. Hope it does.

[MiST]

I am a sound engineer by trade..

..just don't ask about the brown note..;)