Advice please... :(

[TisdaleLondon]

Hi guys...

So, once again I am struggling to go out due to my extreme health anxiety. I have been suffering from dizziness, feeling I am not real and very disorientated. This only seems to happen when I am outside, especially when crossing roads or on a main high street and very busy places. I have now developed a intense fear that I am going to collapse when I am out and not come out of it or I have something wrong with my brain. I told the doc and of course... anxiety... however I would just appreciate some friendly advice on how to overcome this fear? I start college very soon too :(

[gypsylee]

Have a listen to this. Don't be put off by how old-fashioned Claire Weekes seems - she was way ahead of her time. If you find this helpful there's more stuff you can read or listen to that she's done.

http://youtu.be/MKPs-tEJOOI