Im-Suffering
08-13-2015, 07:53 AM
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Worry and anxiety
It is extremely important that you keep your mind on your goals (dreams/purpose/desires), and not burden your conscious mind by trying to figure out circumstances and conditions that are best handled by the infinite intelligence that is within your own subconscious mind. The way and the means will be taken care of. They will indeed appear almost effortlessly – but you must let the burden of worry go.
And then, if you do find yourself dwelling on something unfavorable, practice these 3 steps:
1. Immediately begin to live in the present as much as possible
2. Refuse to worry
3. When your thoughts do touch upon your particular problem in that present moment, imagine the best possible solution to the dilemma.
To solve a problem you must begin to minimize its characteristics, diminish its importance, rob it of your attention, refuse it your energy. The method is the opposite, of course, of what you are taught. That is why it seems to be so impractical.
I do realize it is difficult for most of you to understand – but you cannot concentrate upon two things at once. So to the extent that you concentrate upon your pleasures, your accomplishments, and to the extent that you relate to the psychic and biological moment, you are refreshing yourselves. You are not projecting negatively, and you are allowing the problem to unwrinkle, unknot. You are denying it the energy of your attention that keeps it going. You do not spend time thinking that you have not used your abilities properly. You take it for granted that you ARE using them properly, and that allows them to fully develop.
.
.
Worry and anxiety
It is extremely important that you keep your mind on your goals (dreams/purpose/desires), and not burden your conscious mind by trying to figure out circumstances and conditions that are best handled by the infinite intelligence that is within your own subconscious mind. The way and the means will be taken care of. They will indeed appear almost effortlessly – but you must let the burden of worry go.
And then, if you do find yourself dwelling on something unfavorable, practice these 3 steps:
1. Immediately begin to live in the present as much as possible
2. Refuse to worry
3. When your thoughts do touch upon your particular problem in that present moment, imagine the best possible solution to the dilemma.
To solve a problem you must begin to minimize its characteristics, diminish its importance, rob it of your attention, refuse it your energy. The method is the opposite, of course, of what you are taught. That is why it seems to be so impractical.
I do realize it is difficult for most of you to understand – but you cannot concentrate upon two things at once. So to the extent that you concentrate upon your pleasures, your accomplishments, and to the extent that you relate to the psychic and biological moment, you are refreshing yourselves. You are not projecting negatively, and you are allowing the problem to unwrinkle, unknot. You are denying it the energy of your attention that keeps it going. You do not spend time thinking that you have not used your abilities properly. You take it for granted that you ARE using them properly, and that allows them to fully develop.