Looking for more info on DBT

[superchick22684]

I currently see a therapist for CBT but recently found out about DBT (dialectical behavioral therapy). I don't know much about it other than it helps you change patterns of behavior that are not helpful and it help you identify triggers. I was wondering if anyone on here has done DBT? If so have you found it helpful?

I'm also interested in finding out more about DBT if anyone has any suggestions on books or websites that go in depth on it could you please share them?

Thanks in advance.

[MiST]

http://behavioraltech.org/downloads/dbtFaq_Cons.pdf

http://www.goodtherapy.org/dialectical-behavioral-therapy.html

http://www.dbtselfhelp.com/

http://behavioraltech.org/index.cfm