Emergency - Need Replies If You Can

[Christheanxiousone]

Hey guys, I've been in this cycle of high sensitized anxiety for sometime now, I have seen improvement, but just wondering if while it's still around, if it is normal to cycle and have waves of depression? Thanks. I feel terrible tonight.

[jshen]

I have heard that some do get it in cycles. I don't know too much about these cycles or depression but just know your not alone at all with anxiety, heavy worrying or depression. It hits people in different ways and at different times but does get better.

[Christheanxiousone]

Thanks for the reply, jshen. Idk, here lately I have been so worried over every little thing that I can't enjoy nothing!

[neruo]

ive had mine for about five years now and the depression will leak in from time to time. it's the crippling kind, right? but yeah, id say it's normal. sit down whenever you feel depressed and get a notebook. write down what you think might be causing the depressive thoughts/feelings