em1
07-12-2015, 05:43 PM
Hello all :) hope everyone is going good
So I've been not to bad on and off,I'm off any meds which is good (tho I would got back on them if I felt that I needed them)
So I'm going away for two weeks to Spain soon and yes it's all lovely etc but my god do I get bad anxiety and attacks when I'm away
Does anyone else get these? I get them worse when I'm going out for dinner of a night time and yet I don't know why,I know they are not going to hurt me Etc I've had this for years it's just so frustrating as it stops you from really letting your hair down and enjoying it
Crapy anxiety
So I've been not to bad on and off,I'm off any meds which is good (tho I would got back on them if I felt that I needed them)
So I'm going away for two weeks to Spain soon and yes it's all lovely etc but my god do I get bad anxiety and attacks when I'm away
Does anyone else get these? I get them worse when I'm going out for dinner of a night time and yet I don't know why,I know they are not going to hurt me Etc I've had this for years it's just so frustrating as it stops you from really letting your hair down and enjoying it
Crapy anxiety