have you tried

[Jen3535]

Yoga for anxiety?
does ir work

[kaialian]

I haven't, but I have heard it can help because yoga is supposed to be quite relaxing.

[Cindy]

I just started this... took a private lesson to learn some poses, it was very relaxing. The instructor explained to me that it is something you have to study and practice almost everyday to get the benefits from it. I also bought a instruction CD to do at home. Have only tried it a couple of times but will keep you posted. I am also trying massage. Had a panic attack today. Massage scheduled at 11 am tomorrow!