Christheanxiousone
06-25-2015, 01:21 AM
Hello everyone, can anyone relate to the worry cycle of very stupid triggers that is sometimes worse than others? For example, I'll send a friend on FB a message, they don't reply, I tell myself that if they don't, I will have anxiety, I do, and so on. Things like being home alone, things like thinking if you can't get a hold of someone, you will have anxiety, things like this, mostly over things you can't change, but you don't actually have a good reason to be anxious about them. I don't worry cause I think the person will get hurt or anything like that, I worry simply because I can't change it and I think I'll have anxiety because of it.