the worse symptoms?

[motif]

I'm getting all kinda symptoms in circular manner, but for me the worse are those waves of weakness and feeling like fainting.
Other physical symptoms I have already pretty much under control since I know it's only anxiety but these two are killing me sometimes. Anybody know any trick to get over with them?
thanks

[kaialian]

Hi there!

For the fainting feeling, which I have felt before, I would recommend deep breathing exercises. Many people breath with their chest, but try breathing so your lower rib cage expands. Breathe in for a count of of 7 or whatever feels comfortable, hold, then breathe out for 7.

I hope this helps!