help im having a bad panic attack.

[beachbabe23]

ahh i feel like i cant even concentrate my heart is racing and my stomach feels sick. i hate overthinking and now i have to go out in 90 degree weather to go out to eat im scared. help. this one came out of the blue idk y i hate this

[djgila]

Just be strong! Same with me here I have a panic attack that comes randomly. I hate it and hate myself for allowing it to let me down