I Feel like hell today

[Jen3535]

I woke up at 2am this morning doin that deep breathing thing i do, it got so bad 3am i nearly dial for an ambulance.
At 4 am i managed to calm down and go back 2 sleep, but at 7am when i got up for work i was still taking deep breaths, i have been doing it all day i cannot seem to stop.

i cant even hold a full conversation without doing it .

god i am going out of my head.

i feel like i am the one in the world that does this....

[Jen3535]

still sitting here deep breathing.............its midnight now, i feel i have gone a full circle of madness.

anyone had this and it last so long

[mastercowbell]

You're hyperventilating. Find a paper bag, open it up, and take nice controlled breaths with the bag covering your face for about five to ten minutes. I've had the same exact thing happen to me and the paper bag trick definitely works.