tamico
08-21-2008, 11:41 AM
Hey everyone I have been on edge for about a week now. I am starting to think I have suffered an anxiety attack before from certain signs I am getting now except this time it is worse. I get into these moods where I dont want to be alone, I dont even want to be in my own house. Now I just feel panic, I dont want to be at work, I dont want to be at my house and I just want to take a breather away from everything. I have 2 much on my plate and I cant deal with the pressure. I am having shortness of breathe I feel nervous and tight and I'm constantly getting up getting water going to the bathroom and I want to be up under my exboyfriend. We have remained good friends. Can somebody give me some tips on how to relax? :(