i need help..

[beachbabe23]

what are some good books to read about how to cope with anxiety and relaxation methods?? thanks :)

[Texan-By-Injection]

what are some good books to read about how to cope with anxiety and relaxation methods?? thanks :)

I highly recommend the series of books called, "The Idiots Guide To....." Each one is titled depending on the subject, and I actually bought the one titled, "The Idiots Guide To Anxiety".
There is also a workbook type one in the same series, and this is good because it gives you the opportunity to answer questionaires and fill things in that you can use in helping yourself get better.
Happy reading!