Alternatives to SSRIs

[mavfan41]

Hi all. I was wondering if anyone on here has helped their anxiety and depression using natural supplements as opposed to medications. I can do meds and don't wanna be on them for life Or even years. I hear alot about magnesium and vitamin b and omegas. Anyone experiance success with supplements?

[JustaGal]

Hi all. I was wondering if anyone on here has helped their anxiety and depression using natural supplements as opposed to medications. I can do meds and don't wanna be on them for life Or even years. I hear alot about magnesium and vitamin b and omegas. Anyone experiance success with supplements?

Do a search on this forum, there is a ton of discussions on supplements : )