beyondinfinity
04-13-2015, 06:44 PM
Not often, but sometimes I experience this at night. I'll wake up at some point and my heart is racing and I'm overcome with adrenaline and fear like I am going to die. I feel so weird that I actually am afraid something is physically wrong and my heart is going to stop and I'll actually die. It happened last night and I had to keep repeating to myself "I'm ok" as I focused all my mental effort to relax and make it stop. All of a sudden within seconds it stopped and I was back to normal.
The experience doesn't last long, probably less than a minute in total and always is accompanied by the racing heartbeat and adrenaline rush. Not sure if the adrenaline starts first or is a by product of my realization of the heart rhythm which makes me agitated.
Has anyone else experienced this? What did you do about it? Did you ever find out what the cause was?
The experience doesn't last long, probably less than a minute in total and always is accompanied by the racing heartbeat and adrenaline rush. Not sure if the adrenaline starts first or is a by product of my realization of the heart rhythm which makes me agitated.
Has anyone else experienced this? What did you do about it? Did you ever find out what the cause was?